The term "Rehab", or rehabilitation, simply refers to any activity prescribed by a professional in the allied health industry (including Personal Trainers) that reduces pain and dysfunction for you. Issues that certified Rehab Trainers can help deal with are:

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• Chronic knee pain

• Chronic shoulder pain

• Chronic back pain

• Post surgery rehabilitation

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If you suffer from any of the above, then rehab training might just be your ticket to returning to doing the things you love to do.

 

In most cases, I will get in touch with your therapist (if you are seeing one) to discuss your issues before seeing you. This gives me a clearer picture of what I am dealing with, so I can design a program that complements any treatment that you are receiving. Besides, having a team working to get you feeling better is a great thing!

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If you think rehab training is what you might need to address that niggling injury that you have, drop me a message using the form below and we'll get the discussion going.