WHAT CAN REHAB TRAINING DO FOR YOU?
The term "Rehab", or rehabilitation, simply refers to any activity prescribed by a professional in the allied health industry (including Personal Trainers) that reduces pain and dysfunction for you. Issues that certified Rehab Trainers can help deal with are:
Chronic knee pain
Chronic shoulder pain
Chronic back pain
Post surgery rehabilitation
If you suffer from any of the above, then rehab training might just be your ticket to returning to doing the things you love to do.
In most cases, I will get in touch with your therapist (if you are seeing one) to discuss your issues before seeing you. This gives me a clearer picture of what I am dealing with, so I can design a program that complements any treatment that you are receiving. Besides, having a team working to get you feeling better is a great thing!
If you think rehab training is what you might need to address that niggling injury that you have, drop me a message using the form below and we'll get the discussion going.