If you are just starting out with exercise, a personal trainer will definitely be able to help. You should weigh up the likely benefits and possible expense to decide if it's a good fit for your current circumstances.

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My clients work with me for a myriad of reasons. Some want an individualised program to support their weight loss goals, get fitter, support their rehabilitation process or just give them some additional accountability.

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Personal training might be a great option if:

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• You don't know where to start

• You are exercising but not seeing results

• You are bored with the same old workouts

• You need to be challenged

• You want to learn how to exercise on your own

• You need accountability and motivation

• You have a specific illness, injury or condition

• You are training for a specific sport or event

• You want supervision, company and support during your workouts

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If any of the above applies to you, drop me a message using the form below to discuss things further.

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DISCLAIMER: I want you to think about finding a personal trainer like shopping. Look around for different trainers that seem to be a good fit for your goals and start a conversation. We don't bite, I promise! This initial conversation as well as the following consult allows us to determine if we are able to help you AND if you think we will be a good fit for you. Believe me, if we don't click, you won't get the best out of your sessions! And if your goals are not something I can help you with, I am happy to introduce you to other trainers who will be better suited. That way, you win either way!